NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can lead feelings of anxiety. During these difficult times, it's essential to provide ourselves with the same compassion we would give to a loved one. Self-compassion involves caring for ourselves with warmth, recognizing our difficulties without condemnation. Nurturing self-compassion can transf

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. bike meditation Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o